Anger Management: Gain Control With Hypnosis

Anger is a secondary emotion – by that I mean, to feel angry we must have felt threatened (physically, socially, educationally, mentally) first which gave rise to the anger feelings.  In my sessions we take a look at why you are so quick to rise to anger so that you understand it is not the anger that is the problem, it is how you are feeling about yourself.  An example would be if you feel somehow inadequate at work and yet are doing well, you may be running a fear that somehow you will be found out so that creates a stress.  We can reprogramme this fear so it no longer becomes an issue for you.  Perhaps you turn your anger inward, always pleasant on the outside but seething on the inside, you may make yourself more prone to depressive tendencies and your self esteem is lowered.  But the good news is that once you figure out what your trigger is and by taking responsibility for your own control of your feelings and with hypnosis amazing things happen.  You begin to think more clearly – why?  Because your mind is not running the old programme of being “on guard” all the time.  Hypnosis is a link to your subconscious mind where all your reactions (and how you learned how to respond) are stored and we can access this programme and make appropriate adjustments that are in your favour.   The only thing you can change is your response to various triggers so that in the long run you are happier in yourself and by a domino effect, a pleasure to be around.  For more information on controlling anger, call me on 086 1038892 or email zita@zitastanley.com.  Dublin 2 and Limerick.