Your anger is getting the better of you and where do you go for help, who do you go to for help. Do you fear that not having your anger will make you more vulnerable? You may be feeling that your anger is like another entity inside you, a thing that cannot be controlled because you always give in to it and then the guilt and remorse sets in – why did you allow yourself to get so angry in the first place but the cycle continues and if you are suffering from stress, your fuse is very short. What I offer you are techniques to recognise that you can control what is going on inside you – there are always a series of steps before you explode but at the time it seems as if you just respond with anger without any build up. Anger can be a cover for many things – lacking in confidence (attack is the best form of defense), an inability to communicate properly and the need for alcohol to mix socially but this in itself fuels your anger. Are you lashing out physically and who is at the end of it? Do you dread going home to the chaos that children can bring. In a hypnotic state, we work on techniques to help you control anger and respond in an appropriate way, with hypnotherapy, we explore with counselling techniques why you are so easy to rise to anger and then build up what is lacking whether it is confidence, assertiveness. If anger (physical or verbal) was part of your upbringing, we reframe that you don’t have to be the same as that parent. I help you to let go of the guilt of past experiences that may continue to haunt you. You can control your anger. You are learning how to control which in turn will give you a sense of calmness.
If you feel like anger is controlling your life, let me help you with hypnotic techniquess to calm the anger that is inside you so you can have a happier life.
call me on 086 1038892 or email zita@zitastsanley.com. Offices in Dublin, Limerick and Laois.
