Anger Management: 1 to 1 sessions in Dublin

Anger management is more than just learning how to control the rage that is it inside you, it is about understanding why you are angry.  Anger is a secondary emotion and that thing that causes our anger to explode is rarely the true object of our anger.  When we feel threatened in any way, emotionally, physically, intellectually, we adapt to the primal state of attack being the best form of defense.  You know yourself, the guilt that follows any anger outburst especially if directed at innocents.  NLP and hypnosis are useful tools to help you to control the anger immediately and develop more assertive ways of dealing with, for example, people you find difficult and feel threatened by.  Remember your anger state is not a positive even if you are defending yourself.  You can learn to lose that “wound up” feeling inside so that you approach all situations from a position of power, being calm and in control.  You will be amazed at how quickly you will notice the benefits, even after the first session.  Why suffer, do you really want to spend the rest of your life going from anger to guilt? Email me at zita@zitastanley.com.  Appointments in Dublin.  Or call Declan on 087 2420699.