Anger can be in various forms. The most obvious would be physical and bullying. But did you know that passive anger (turning it in on yourself) can lead to depression. Turning the anger in on yourself creates an inner turmoil that creates a negativity that cannot be expressed because you are unable to for whatever reason. With hypnosis (a concentrated relaxation) you can reprogramme your mind to be more assertive and lift the depression caused by the withholding anger. By mentally rehearsing how you want to be you start to think differently and your body starts to move differently. As you do and practice this change, the new programme in your head becomes stronger and then one day, it just happens automatically, an assertive you is present without any need for concentration and focus on your part. What a marvellous day that would be.
Appointments: Portlaoise, Limerick and Dublin.
Call 086 1038892
