In my clinics, you will be lying down. This positioning of the body helps to encourage your mind and body to relax (as it mimics the sleep position). I sit beside you and guide you very gently into a relaxed state. You are fully aware but the sounds and my presence become less relevant as you just focus on your body and mind and reconnecting with what is going on inside you.
As we move through the relaxation, you are in a position to talk and answer questions which comprise of how you want to be, in what situations, with which people and what places. As this is solution focused therapy, the focus is on how you want to be and this includes how you hold your body and what goes on inside your head.
At times it can be appropriate to go back to the past to break the emotional connections with the past which triggers unwanted thoughts and emotions in the present.
By the end of the session, you will feel very relaxed and bright within yourself, even if the session has been a tearful one.
You are never left alone in the office to listen to a recording. I provide a safe environment for you to enable you to let go of whatever is holding you back. I am with you on your journey. I believe in you before you fully believe in yourself.
My promise is that you will feel an immediate benefit. Hypnotherapy and NLP are the tools I use to help you to create change. This can be daunting for some clients and exciting for others. Change is beginning, happening and you are creating your new reality with me as your guide.
Appointments in Limerick
Call 086 1038892