It’s 1st January and are you promising to stop drinking? That you will never touch alcohol again.
Have you got a hang-over from ringing in the New Year? Is it time to stop drinking?
After the excesses of December, perhaps it’s time for a sober January. Dry January is the awareness month in the UK challenging people to give up alcohol for the month of January.
Has your alcohol intake become a habit?
Do you find yourself needing to have a drink to de-stress? But finding you need more and more.
Do you ever find yourself hiding your bottles, either empties or new bottles?
If alcohol dependence has crept up on you and you want to be free then consider hypnotherapy as the modality to break free of your dependence. Hypnotherapy is a fast and effective method for reprogramming the fear, the stress, the angry that has festered inside.
You have been using alcohol as a form of self medication. Now it’s time to move on and find a way to rid yourself of the shame, the headaches and the fears of being exposed as a drinker.
Whether it’s alcohol, food, cigarettes, drugs (prescription and otherwise) none of these will deal with the pain. All they do is mask your internal upset and what follows is guilt compounding your stress. You are taking something in make yourself better when in fact, you need to feel the pain, and then move it, break it up, come up with solutions and that’s where I come in.
When we feel overwhelmed, we feel stuck and therefore, cannot become paralyzed with fear. Drinking will have changed your personality, either you have become withdrawn emotionally and/or physically. I will help you release whatever pain needs to come out. Usually, just a few adjustments are required with many clients only needing 1 to 2 sessions to restore their confidence and increase their confidence to move on without alcohol.
We don’t need to dwell in the past as our focus is very much on the present and the future although we do need to let go of the binds of the past.
If you want to find another way to deal with life stresses, if you want to take back your control, why not contact me on the form below or call 086 1038892 to have a chat about I can offer. You have to do this for yourself.
So let 2017 be the year you take back your control. I offer appointments in Limerick, Portlaoise and Dublin.