Archive for January, 2009
Stop Smoking, Lose Weight, Manage Stress, Exercise: Need hypnosis for motivation?
How are you doing on your New Year's Resolutions of quitting smoking, losing weight, reducing stress and exercise more? Did you take my advice and attempt one change at a time or did you try to do everything and now do nothing? If you need help in strengthening your resolve to exercise, eat better, stop smoking, be more positive, set goals and [...]
Negative Self Talk and Hypnosis
Part of the process in changing over from negative to positive self talk is at a conscious level. When you feel bad about yourself and are self critical, I'd like you to ask yourself the following questions: Negative self talk - "I am ........" or "I feel....." (fill in the dots) Let us challenge this: What proves this? Please [...]
Blushing – Stop the redness with hypnosis and thought change.
It is interesting how the body and mind connection works. Just by your anticipation whether positive or negative, you can set in motion a sequence of physiological signs that determine your physical state. How many times have you said to yourself - "I knew I was going to blush, I just knew it" and then continue to berate yourself with negative [...]
Facts on Panic and Anxiety
Did you know that there are four traits that encourage anxiety? They are: 1. Perfectionism 2. A need for external validation 3. Ignoring physical signs of stress 4. A need for control For sufferers of panic, how do these fit into your life? Do you suffer from one trait or another or perhaps you suffer from all four. As a [...]
Panic Anxiety and Hypnosis
Fighting your symptoms of panic and anxiety actually increases the intensity of the feelings. With hypnosis you can learn how to relax and little tricks to fool the body into believing it is in a relaxed state. Tips include: 1. Learning to breathe deeply (from your stomach rather than shallow breathing). 2. Feel the feelings - "I know I [...]
