Monthly Archives: October 2008

Stop Smoking in just one session.

Posted on October 16, 2008 by Zita

Now the weather is getting colder, do you really want to be standing outside in the cold and wet just for the sake of a cigarette?  What would life be like for you if cigarettes were no longer present?  That’s what … Continue reading →

Posted in Shyness, Stop Smoking | Comments Off

Pregnancy & Infant Loss Awareness Day

Posted on October 15, 2008 by Zita

Please use today to think about those you know how have lost a baby during pregnancy or infancy.  If you suffered a loss, know that you are not alone.  My first and second pregnancies ended in miscarriage and you know, … Continue reading →

Posted in Anxiety | Comments Off

Lose weight and keep it off with hypnosis.

Posted on October 15, 2008 by Zita

We know all the  rules, all the different diets – South Beach, Atkins, low GI etc.  Every woman could write a diet book.  But what we do all know about diets – they don’t work.  Why not?  Because I guess we … Continue reading →

Posted in Weight Loss | Comments Off

Halloween Ghouls and Ghosts

Posted on October 13, 2008 by Zita

Halloween conjures up our fears and phobias.  Have you noticed how eerie it can be at night – a “lonely” night or a night that would be ideal for a horror movie!  Have you noticed how the best horror movies feast … Continue reading →

Posted in Anxiety, Fear of Flying, Fears & Phobias, Stress | Comments Off

Weight Loss and Hypnosis

Posted on October 11, 2008 by Zita

Here’s a little exercise I get clients to do: You can eat anything you want as long as it is on a plate and you sit down at the table.  How badly do you really want the biscuit when it … Continue reading →

Posted in Weight Loss | Comments Off

Goals and how to achieve them

Posted on October 10, 2008 by Zita

When you think about what you want in life do you write them down?  No doubt you will have heard about setting SMART goals (specific, measurable, achievable, realistic and time) but how true is that.  Surely your goals must spur … Continue reading →

Posted in Anxiety | Comments Off

Phone Etiquette

Posted on October 2, 2008 by Zita

Due to the nature of my business, it is more than likely that you will go through to my voicemail.  I am amazed and appalled (at the same time) at the amount of calls I get (i.e. multiple calls from … Continue reading →

Posted in Anxiety | Comments Off