Monthly Archives: October 2008

Stop Yourself from Excessive Blushing with Hypnosis.

Excessive blushing is without doubt one of the most socially debilitating symptoms one can suffer. It is an obvious signal to others that you are uncomfortable. You cannot hide. You cannot bravado through it because your face tells a different … Continue reading

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Weight Loss With Hypnosis

To be successful in losing weight you need to change the role food playings in your life – this is why diets don’t work.  Dieting does not address the emotional ties to food.  With hypnosis and NLP techniques you can … Continue reading

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Have a sweet tooth? Lose it with hypnosis.

Is your sweet tooth sabotaging your efforts to lose weight?  Sugar can give you a “lift”.  You could very well have what I like to term a “sugar monster” inside you.  When this sugar monster doesn’t get its fix, it … Continue reading

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Improve Self Confidence With Hypnosis

Building and improving self confidence can be achieved with hypnosis and NLP (Neuro Linguistic Programming) techniques.  Using hypnotic and NLP you can reprogramme your subconscious mind to see and feel yourself being confident.  If loss of confidence is an issue … Continue reading

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Eating, diets and hypnosis

Have you ever noticed that naturally thin people only eat for hunger and they eat what they want to eat ONLY WHEN THEY ARE HUNGRY.  They savour the flavour of their food and enjoy it.  Let’s face it when you … Continue reading

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Stop Blushing with Hypnosis; Control the Redness Now – In Dublin and Laois

Blushing is a socially inhibiting condition that can cripple a sufferer.  To stop blushing, hypnosis and hypnotherapy provide all the tools that are needed to help get rid of blushing.  Your thinking and anxiety about the fear of blushing actually … Continue reading

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Eat slowly to be slim – It’s Official and Hypnosis shows you how.

Today’s press reports that Japanese researchers have discovered that people who eat fast and with distraction are 3 times more likely to be fat.  One of the factors of weight loss is to eat slowly and without distraction – why?  … Continue reading

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Weight Loss Exercise Using Hypnosis:

Here’s a little exercise to give you an example of how visualisation and hypnosis can help.  All hypnosis is self hypnosis.  Let’s begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count … Continue reading

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Changing your habits with hypnosis

During an session with me, one of the checks that must be done is what is called an “ecological check”.  You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear … Continue reading

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Lose Weight With Hypnosis

We have two parts to our mind, the left and right side – the left is logical and analytic.  It loves numbers – calories, point counting.  But we don’t eat with the left side of our brain, we eat with … Continue reading

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