Archive for October, 2008
Stop Yourself from Excessive Blushing with Hypnosis.
Excessive blushing is without doubt one of the most socially debilitating symptoms one can suffer. It is an obvious signal to others that you are uncomfortable. You cannot hide. You cannot bravado through it because your face tells a different story. Hypnosis can help with your blushing, putting the power in your hands so that you can control [...]
Weight Loss With Hypnosis
To be successful in losing weight you need to change the role food playings in your life - this is why diets don't work. Dieting does not address the emotional ties to food. With hypnosis and NLP techniques you can overcome a sweet tooth, learn to eat consciously (that is being aware of the taste, texture and flavours - quality over quantity) [...]
Have a sweet tooth? Lose it with hypnosis.
Is your sweet tooth sabotaging your efforts to lose weight? Sugar can give you a "lift". You could very well have what I like to term a "sugar monster" inside you. When this sugar monster doesn't get its fix, it causes a mutiny and your desire for sugar increases. Hypnosis and NLP can help you to take control of this sugar monster. Your [...]
Improve Self Confidence With Hypnosis
Building and improving self confidence can be achieved with hypnosis and NLP (Neuro Linguistic Programming) techniques. Using hypnotic and NLP you can reprogramme your subconscious mind to see and feel yourself being confident. If loss of confidence is an issue - then you can recall the times you were confident and remember the feelings and [...]
Confidence Building with Hypnosis
What does confidence mean to you? How do you somewhat is confident without even talking to them? As children develop, they learn by copying/mirroring what their significant adults do. So too as an adult you can use this to your advantage. Imagine someone real or from tv that looks confident to you - a confidence you can relate to. See [...]
Eating, diets and hypnosis
Have you ever noticed that naturally thin people only eat for hunger and they eat what they want to eat ONLY WHEN THEY ARE HUNGRY. They savour the flavour of their food and enjoy it. Let's face it when you eat some of the food, are you really enjoying it or do you feel consumed with guilt for having not even tasted the chocolate or cake or [...]
Stop Blushing with Hypnosis; Control the Redness Now – In Dublin and Laois
Blushing is a socially inhibiting condition that can cripple a sufferer. To stop blushing, hypnosis and hypnotherapy provide all the tools that are needed to help get rid of blushing. Your thinking and anxiety about the fear of blushing actually encourages blushing. The more you try to "not think" about blushing the more likely it becomes [...]
Eat slowly to be slim – It’s Official and Hypnosis shows you how.
Today's press reports that Japanese researchers have discovered that people who eat fast and with distraction are 3 times more likely to be fat. One of the factors of weight loss is to eat slowly and without distraction - why? Because it takes 20 minutes for the signal in your stomach to reach your brain to say "Stop - I'm full". This why [...]
Weight Loss Exercise Using Hypnosis:
Here's a little exercise to give you an example of how visualisation and hypnosis can help. All hypnosis is self hypnosis. Let's begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count of 5 and release in a big whoosh and gently close your eyes and do this 2 more times. Starting with [...]
Stammering Awareness Day – 22nd October 2008
Today is Stammering Awareness Day. How does hypnosis help to you relieve the anxiety of stammering? For adults and children alike, stammering can have detrimental effects on self esteem and confidence. Problems will be with certain letters and try as you might to avoid them, you will at some time have to use the words. Avoidence is not a [...]
