Zita Stanley

For some people, blushing can be associated with a lack of confidence.  Blushing happens when put into a position where you must give an opinion or perhaps talk with someone in authority.  So this blushing is more about self consciousness.  Hypnosis and NLP have fabulous techniques to help you gain confidence.  I am a solution focused hypnotherapist - so the focus is what you want to achieve - face pale and cool, standing with confidence and giving your opinion in an assertive manner.

To become confident, free from blushing and more assertive email me at zita@zitastanley.com.  Baggot Street, Dublin 2.

Tags: Anxiety, Blushing, Confidence, General, Shyness by Zita
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What makes you anxious - flying, spiders, dogs, water …?  Do you feel your throat drying, knots in your stomach.  Even thinking about it, let alone being in the presence of your fear, can take over your life and that in itself is debilitating.  Your mind does not the difference between what is real and what is imagined, so the mere thought of feeling your fear is enough for your mind to set off the feelings of anxiety and panic.  Techniques like the Fast Phobia Cure can really help you overcome whatever fear you have.  We use the imagination to our advantage so that you can feel the symptoms reversing and therefore, changing the power the fear has over you to a position where you feel in control. 

Remember fear is - False Expectations Appearing Real.

To conquer your fear email me at zita@zitastanley.com.  Baggot Street, Dublin 2.

Tags: Anxiety, Fear of Flying, General by Zita
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Today’s blog concentrates on why you continue to smoke.  We all know that smoking is bad for you, the ill effects etc etc - yet you continue to smoke.  Why?  Because logically you know you shouldn’t but because the habit of smoking is controlled at a subconscious level only you subconscious mind can relinquish the control.  Hypnosis in itself is a relaxation and when relaxed your subconscious mind is ready and open to new suggestions as long as they can a “reward” or “benefit” that is more exciting than what cigarettes gave it. 

Most people would have started smoking in early teens.  No-one has yet enjoyed their first puff of a cigarette but yet you persevered.  Why?  Because in your teens it is important to belong to your peer group, to be like everyone else is a primary need so your subconscious mind “learns” to smoke because your need to belong is very strong and so you smoke.  Now in your late 20s and 30s, the need to belong to peer groups is less significant (at least it should be!) but your subconscious mind does not know that the rules have changed so with hypnosis you can instruct the change that being smokefree gives you a feeling of, say, confidence which is much stronger than the need to belong and so your subconscious mind will accept that confidence is now a higher need than belonging to a peer group.  And this is the way it works - it is essentially re-programming how smoking fits into your life. 

To re-programme your desire for a cigarette into a desire for health an vitality and confidence, email me at zita@zitastanley.com to book an appointment. Baggot Street, Dublin 2.

Tags: Confidence, General, Stop Smoking by Zita
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To be successful in stop smoking there are three requirements:

1.  You must want to stop.  This is quest to become free from cigarettes must be for you and from you. 

2.  You must believe you can stop.  Being able to see a life free from cigarettes is part of the process and from that the pride you feel at no longer being a slave to a little white stick. 

3.  You must be free from any major stress e.g. going through a separation.  Your life must be as stressfree as it possibly can be to be successful.  If stress is a reason why you feel you smoke then look at stress management with hypnosis first.  Then when your stress is under control then think about smoking or you may find that as your stress management improves your desire for cigarettes lessens so you just smoking by yourself!

To stop smoking with hypnosis and NLP email at zita@zitastanley.com

Do it now!

Tags: Confidence, General, Stop Smoking, Stress, Top Tips for... by Zita
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Did you know that it is exactly 100 days until 2009?  What do you want to achieve in the next 100 days - stop smoking, lose weight, overcome fears and phobias, gain confidence, achieve your goals.  If you already have set yourself goals - review them, take stock, do they need new timelines?  Let hypnosis and NLP help you achieve whatever you want to achieve in the next 100 days!

Tags: General by Zita
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When you think about stopping smoking, do you cringe at the thought?  Do you anticipate irritability, cravings, withdrawal symptoms etc?  You know something, it doesn’t have to be like this.  If you feel you must suffer in your quest to stop smoking then go ahead and think of the negatives.

But what if there was a way to stop smoking and feel good about it, in fact, feel great about not smoking anymore.  Wouldn’t that be a better way to quit smoking?  Hypnosis and NLP can help you stop smoking successfully AND feel good and proud of being free from cigarettes.  Imagine what it would be like to have more energy, to have a clear head, better breathing, to have no cravings only pride in your ability to quit the habit of smoking - don’t imagine it - let it be real and it can be with hypnosis and NLP.  I use the best techniques so that YOU CAN BE SMOKEFREE.  I help you to have confidence in your ability to stop smoking successfully.  Go ahead and email me now to become smokefree - zita@zitastanley.com.  Baggot Street, Dublin 2.

Tags: General, Stop Smoking by Zita
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You can stop smoking in one hour! No cravings, no irritability just pride at your ability to finish with the habit of smoking as though it never existed!

Tags: Stop Smoking, Uncategorized by Zita
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