Monthly Archives: June 2008

Stop/Quit Smoking and Hypnosis

Posted on June 30, 2008 by Zita

What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend … Continue reading →

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Confidence Blushing Anxiety and Hypnosis

Posted on June 29, 2008 by Zita

What does confidence mean to you? Have you ever really studied someone you knew to be confident. Remember when you were little, you wore your parent’s shoes and affected their mannerisms. That’s how we learn how to behave. Look at … Continue reading →

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Blushing Confidence and Hypnosis

Posted on June 28, 2008 by Zita

Which came first – the blushing or the lack of confidence? Do you remember a time when you were less than confident but did not blush or did you blush and then because you were aware of the blushing, began … Continue reading →

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Self Help and Hypnosis

Posted on June 28, 2008 by Zita

When you are feeling unsure of yourself and negative thoughts are roaming around your mind – do they have a voice? (And I don’t mind auditory hallucinations). Turn up the volume and listen closely – is your voice but not … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Self Esteem, Shyness, Stress, Uncategorized, Weight Loss | 1 Comment

Self Help with Hypnosis

Posted on June 26, 2008 by Zita

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | 1 Comment

Stress, Sleep and Hypnosis

Posted on June 23, 2008 by Zita

When you are stressed what is one of the first things affected? It’s your sleep. Sleep allows your subconscious mind to work through any issues that have been bothering – it is a natural filter and can help you to … Continue reading →

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Shyness and Hypnosis

Posted on June 23, 2008 by Zita

I read in Dublin’s Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness.  While it therapy it sounds better than self medicating with alchohol and its … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Public Speaking, Self Esteem, Shyness, Top Tips for... | Comments Off

Depression and Hypnosis & Hypnotherapy

Posted on June 19, 2008 by Zita

  Can hypnosis help depression? Well, it helps if you know why you are depressed. Are you depressed because life has not worked out like you expected and you are frustrated that you haven’t achieved what you wanted? Perhaps you … Continue reading →

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Self Esteem and Hypnotherapy

Posted on June 16, 2008 by Zita

As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we … Continue reading →

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Anxiety, Panic, Depression and Hypnosis and Hypnotherapy

Posted on June 14, 2008 by Zita

While it is comforting to know that you are not alone in your suffering, please be aware that connections through support groups can keep feeding the inner turmoil. It is important to look for ways with hypnosis and hypnotherapy to … Continue reading →

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