Archive for June, 2008
Stop/Quit Smoking and Hypnosis
What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend quality time with loved ones or doing activities - with no sign of a cigarette. Is this vision too hard to digest or do you [...]
Confidence Blushing Anxiety and Hypnosis
What does confidence mean to you? Have you ever really studied someone you knew to be confident. Remember when you were little, you wore your parent's shoes and affected their mannerisms. That's how we learn how to behave. Look at animals - they practice what the mother does and follow suit. So if you want to be confident, with the help of [...]
Blushing Confidence and Hypnosis
Which came first - the blushing or the lack of confidence? Do you remember a time when you were less than confident but did not blush or did you blush and then because you were aware of the blushing, began to lose confidence? You may not know or have even thought about it. It's worth taking a few minutes to separate the two. Think about some [...]
Self Help and Hypnosis
When you are feeling unsure of yourself and negative thoughts are roaming around your mind - do they have a voice? (And I don't mind auditory hallucinations). Turn up the volume and listen closely - is your voice but not your words, do you recognise the voice? No doubt if you recognise the voice it will be a significant adult from when you were [...]
Self Help with Hypnosis
Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy is therapy using hypnosis to help you make changes a change at a subconscious level. This is where the problem started and [...]
Stress, Sleep and Hypnosis
When you are stressed what is one of the first things affected? It's your sleep. Sleep allows your subconscious mind to work through any issues that have been bothering - it is a natural filter and can help you to come up with solutions. Have you ever gone to bed worried about something and the next morning, it doesn't seem quite so bad - [...]
Shyness and Hypnosis
I read in Dublin's Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness. While it therapy it sounds better than self medicating with alchohol and its disastrous effects, wouldn't it be better to learn how to control the symptoms from inside instead of relying on [...]
Depression and Hypnosis & Hypnotherapy
Can hypnosis help depression? Well, it helps if you know why you are depressed. Are you depressed because life has not worked out like you expected and you are frustrated that you haven't achieved what you wanted? Perhaps you have always been depressed or an element of depression. With hypnotherapy (therapy carried out using hypnosis) you must [...]
Self Esteem and Hypnotherapy
As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we look to the adults around us to tell how we are perceived. If this is negative - that you are not good enough or your stupid [...]
Anxiety, Panic, Depression and Hypnosis and Hypnotherapy
While it is comforting to know that you are not alone in your suffering, please be aware that connections through support groups can keep feeding the inner turmoil. It is important to look for ways with hypnosis and hypnotherapy to learn to control your symptoms rather than relying on drugs (prescription and recreational), alcohol, excessive [...]
