Archive for March, 2008
Positive Thoughts
Like the song says: "You have to eliminate the negative, accentuate the positive..." How do you do develop positive thoughts - Instead of saying to yourself or outloud how bad everything, think in terms of how you want things to be. Use phrases like "I would like if...". Ensure to focus on the positive aspects of the past week or day. [...]
Confidence and Hypnosis
Do you have confidence? Do you know what confidence is? How do you know you don't have confidence and someone else does? Take a moment to think about someone you know is confident (this person can be real or a character in a movie or on tv). Look at how they stand and hold themselves, see how they are the centre of attention (without being a [...]
Hypnosis to help stop smoking, lose weight, overcome anxiety or any other unwanted habit
What is hypnosis? Have you ever lost yourself in a good book? Have you ever driven home and not remembered the actual journey? Have you day-dreamed? That's hypnosis. Hypnosis is a state of intense concentration and in a clinical setting the concentration is on relaxation. Hypnosis is an individual experience. The most common experience of [...]
Zita Stanley – Hypnosis on TV and in print
I have appeared on the Irish television show "How Long Will You Live?". As well as writting various regional newspapers, I have published articles in "Health Living and Well Being" and "The Big Issue" magazines.
Stop Smoking With Hypnosis!
Why do so many people continue to smoke even though they know it's bad for them? New studies have found that even more people are smoking although numbers had decreased when the smoking ban was introduced. The simple answer is fear. One common fear is of feeling stressed. Well, I have to break a myth smoking actually stresses your body rather [...]
Stress Management
Stress - there is no getting away from it. The way we live today no longer allows us to "power down" after a stressful event. This leads the body to being in a quasi-stressed state all the time. Is your stress at work crossing into your homelife? Symptoms of stress can be irritability, poor posture with back and shoulder ache, headaches and [...]
Anxiety – Hypnosis to Overcome It.
Anxiety is not due to the thing itself but to your own estimation of it. Using hypnosis can help you learn to re-evaluate situations/circumstances that would previously have upset you and caused you much anxiety. For example, social anxiety - it's the internal build up of emotions before you even arrive and this is steming from your thought [...]
Achieve the results you want using hypnosis.
Hypnosis is a powerful tool at your disposal waiting for you to concentrate on that desire, that change you want for yourself. Don't be afraid to dream....you can stop smoking, you can control anxiety, you can control your stress etc. You can achieve the results you want with hypnosis. I can help you make the change. The secret to successful [...]
Why New Year’s Resolutions, diets etc don’t work. Make it happen with Hypnosis
What we resist persists! This is the reason why diets, New Year's resolutions etc don't work. In the case of diets, we immediately say "no more cream cakes, chocolate" and that is exactly what you want. At the start of a New Year we make tons of resolutions - we attempt to change too many things at once and so you set yourself up for failure. We [...]
