Zita Stanley

A biography of man - Did you know that man is the only being who continues to do the same thing expecting a different result. With hypnosis you can focus your mind clearly and succinctly to achieve your goals. I came across the following tit-bit:

Chapter 1: I walk down a street and fall into a big hole. I am lost….I am helpless. It’s not my fault. It takes a long time to get out.

Chapter 2: I walk down a street. There is a big hole. I pretend I don’t see it. I fall into the hole. It’s not my fault. It takes a long time to get out.

Chapter 3: I walk down a street. I see a big hole. I walk around the hole but I still fall in. I know where I am. It’s my own fault. I get out immediately.

Chapter 4: I walk down a street. I see a big hole. I walk around the hole.

Chapter 5: I walk down a different street.

Tags: Confidence, General by Zita
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During the Easter holidays, I watched Monsters Inc with my children. Now we have seen this millions of times before but this time I was propelled to write this segment. The basis of the story is how the scary monsters generate energy for their world by the children screaming. Towards the end of the movie, they find out that children’s laughter provides energy than the screaming. Children laugh much more often than adults. When do adults learn stop smiling and laughing. Hypnosis can help you find the happiness. Imagine the last time you laughed, a great big hearty laugh, how great it felt. Learning hypnosis will help you  to harness this “happy energy” so it is available when you need it.  Wouldn’t it be great to feel this good everyday. Now I know we cannot go around laughing every minute of the day but you can choose to feel happier each morning when you wake - make the conscious decision to be happy and see what difference than makes. You will see it has a ripple effect at home, at work, socially.

Tags: General, Stress by Zita
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One of my first clients was a man who had a number of warts on his hands. They varied in size and were more of an annoyance than anything else. He had cryotherapy yearly for a few years but wanted rid of them. I was recommended to him and so it came to be that I saw him.

Now while I cannot claim to cure, hypnosis can help direct your mind so that we all have a mini-superhero inside ready to eliminate the resident evil! No therapy is required. It is suggestion therapy at its finest. Concentrating on cutting off the blood flow to the wart so that it just dies. Feeling the tingling sensation of fresh skin where the wart used to be. You are controlling the blood flow to the wart - all with the power of your own mind with hypnosis.

Without the use of any over the counter applications, my client listened to his tape every day for 3 weeks as instructed. By the end of the 3 weeks, he began to notice a gradual decrease in the warts, in fact, some were missing. Eventually they all disappeared.

That was 2 years ago and he is still free of warts longer than he had free from cryotherapy.

So why not clear yourself of warts using your own mind and a little help from me!

Call 086 1038892. Based in Dublin 2.

Tags: General, Wart by Zita
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To be successful in stopping smoking you need to be aware of the pay-offs and benefits you get from smoking (if there weren’t any pay-offs, you wouldn’t be smoking). Do you think smoking gives you confidence? If yes, then you may need confidence boosting before you attempt to stop smoking. Do you smoke to relieve stress - what will you do if you stop smoking suddenly. When you see me for your stop smoking using hypnosis, we work through these issues together, some you may well be aware of, others will be at a subconscious level and this gives you the best chance in being successful with quitting smoking. One to three sessions may be necessary but in general terms, one good session is usually sufficient for the “habit” smoker. Sessions in Dublin. To stop smoking call me on 086 1038892 to book your appointment.

Tags: Stop Smoking by Zita
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Most people are unaccustomed to being the centre of attention and when public speaking you are most definitely the centre of attention.  Whatever form it takes (standing on stage, giving a presentation at work) your anxiety can be uncontrollable so that you may fidget, lose focus, continually thinking negatively and most definitely not giving the best of yourself.  Hypnosis can help you rehearse (in your session with me) successful presentation skills and feeling good about the idea of public speaking.  Now, the aim is not to eliminate the anxiety totally - you need some adrenaline to pump you up but that you control and turn any knots in your stomach into excitement. Any unwanted issues like blushing while speaking or dry throat are also dealt with.  In other words, in session we deal with all the issues that make public speaking difficult and a chore for you.

Hypnosis helps you to feel that excitement, see yourself as you want to be giving your presentation and seeing yourself with your nerves under control and working for you rather than against.

Remember to progress in your career, your superiors need to be aware of you, they need to see you and how can they see you if you hide away.  How great for you if you suddenly started to  volunteer to give presentations!   Remember to boost your career, you need to be noticed for the right reasons.

Tags: Anxiety, Blushing, Public Speaking by Zita
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• Health – are you already suffering the ill effects of smoking? Perhaps members of your family are affected by second hand smoke leading to bronchitis, asthma or other health problems.
• Better professional image – do you really want to be remembered for your smoky breath and stale smell on your body from smoking cigarettes. You are brighter when you are stop smoking.
• Sense of achievement – you have been controlled by cigarettes for so long. Now your desire to be happy, healthy and a non-smoker is driving you to take back control of you.
• Set a good image – maybe you have a baby or grandchild and you wish to set a good example to children. Or perhaps you have been promoted and your desire to be stop smoking is two fold – better image at work and encouraging those under you to be become a non-smoker.
• More money – think what you could do with the money you can save by not spending it on cigarettes. It is like a tax free pay rise for you.

Can you think of more reasons to stop smoking? I cannot make you stop smoking, you have to want to stop. If you have reached the stage in your life where you want to stop smoking, then hypnosis makes it easier. Call me on 086 1038892, Dublin based.

Tags: Stop Smoking by Zita
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Do you feel guilty about something? Is this guilt eating you up inside? Hypnosis can help you overcome these guilt feelings whatever it may be. While a course of hypnotherapy (analysis) is required, initial sessions deal the emotional intensity of the guilt and reducing its effect.

Tags: Guilt by Zita
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What motivates you? What drives you? Did you know that humans are the only things in the world that will do the same thing over and over again expecting different results? Makes you wonder how we survived! Everyone has their own special motivator inside and you can use hypnosis to re-connect with them. Some people are motivated by money, others by security. Values are part of this. Someone who values security is unlikely to invest in a risky business whereas someone with an adventurous spirit will be stifled in a monotonous 9 to 5 routine. If you are experiencing any internal irritation, let hypnosis help to uncover your dreams, your goals, so just re-gain your motivation. Be the best that you can be with hypnosis.

Tags: Confidence, Fear of Flying, Fears & Phobias, General by Zita
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Habits like smoking, nail-biting, some fears (e.g. fear of flying) can be dealt with, in most cases, in 1 to 3 session of hypnosis. This is called suggestive therapy. In these cases, we do not look for the root cause of the problem but rather deal with the issues present now, and how we overcome them with hypnosis by re-programming your subconscious mind now. To make the change with hypnosis call me on 086 1038892. Dublin 2.

Tags: Anxiety, Blushing, Confidence, Fear of Flying, Fears & Phobias, General, Stop Smoking, Stress by Zita
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No doubt you are aware of the aids for various patches, gums etc to aid in overcoming smoking. There is one in particular about how you must keep the little nicotine monsters in your mind fed - what a fallacy. The truth is that within 48 hours of stopping smoking the nicotine has left your body - Really - no need for mood swings, irritability etc. So why in your previous attempts have you been like a monster to live with - because you are psychologically still connected to the cigarette.

How does hypnotherapy work to help you stop smoking?

• You MUST want to stop smoking - no cajooling from others, no pressure.
• Your life must be free from major stress. (See New Year’s Resolutions)
• You MUST believe you can stop smoking easily.
• You look forward to being a non smoker.

At your hypnotherapy session we look at all the positive reasons for becoming a non smoker. How great your life will be etc. But we are not “Pollyanna” about it - we must look at what you can replace cigarettes with - for example, do you smoke for confidence in social situations, have you smoked 30/40 for 20 years - then you are losing a “friend” something that has been there for you in good times and bad etc. Do you smoke to occupy your hands or for boredom? We must look at these areas and come up with something else a more positive replacement and it must be SMART (Specific, Measurable, Achieveable, Realistic, Time Specific). You come up with the ideas - you know your life, how you fit or not fit in various new ideas into it.

If you want to stop smoking then call 086 1038892.  Office in Dublin 2.

Tags: Stop Smoking by Zita
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