Zita Stanley

The greatest gift you can give yourself is to learn to control your emotions and their negative effects. This can be anxiety - racing heart, sweating, uncomfortable, stress, anger etc. Have you ever been in a situation where you wished you had reacted differently? Have you ever re-lived a situation where you knew what to say and stay in control? You have at your disposal an internal method of controlling your emotions and your state. Hypnosis helps you to harness this so that you are in fact learning to re-train your mind to act rather than react to situations.

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Does that sound familiar?  Don’t think of a pink elephant?  Chances are you did.  Why?  Because your subconscious mind does not understand the word “not” and eliminates it from the sentence.  See where I’m going…

As a hypnotherapist, I love dealing with clients who blush because I know I can help them.  In a short time they have tangible evidence to know that hypnosis worked.  While hypno-analysis is desirable, I have found good effect with suggestive therapy.  It is about what works for the client.  The goal is to relieve the redness/blushing.  Has blushing held you back at work?  Perhaps you prefer to delegate presentations to someone else or perhaps you sit back and let someone else move up the ranks at work because your blushing will not let you go for interviews.

Hypnosis works by teaching you to send the redness/blushing to a less obvious part of your body (explanation in next segment).  Very quickly you can see the result and the effect is phenomenal.  Imagine hiding for years because of blushing and then suddenly you know can address a group, go for that interview - a whole new world opens up.

Don’t you deserve that!

To make that change, make the call - 086 1038892 - offices Dublin Limerick Galway

or e-mail me at: zita@zitastanley.com

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I have filmed a Stop Smoking segment for RTE’s (Irish television) “How Long Will You live?”.  I was dealing with a mother and daughter who wished to stop smoking.

Look out for it in the autumn.

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Without continuous personal development you are now all you will ever become and hell starts when the person you are meets the person you could have been.

Eli Cohen.

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Doing the same thing in the same way and expecting a different result?

I’d like to take a moment to think about that before you read on.  From the moment you were born opinions about you, good and bad, have been offered.  From parents, teachers, relatives, your peers, adults etc.  Some good, some bad.  What we believe about ourselves is made up from these views and especially if the person was influential in your life, you took it on board and believed it.  If you were constantly criticized or undermined, you may gone on to believe negative and unworthy things about yourself.  You locked yourself in a prison with no possible release.  Why?  Because someone told you so and of course it must be true.

What do belief systems do? 

They determine how you behave, how you talk to yourself and how you view yourself.

We’ve established how you got these pictures.  Do you want to change?  Is every negative thing told you correct?  Or is the reality different?

Can you change your belief systems?  Yes You Can.

7 Steps To A New You!  - Coming soon.

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If you could wake up in the morning and your life is as you desired what would be the first thing you would notice, the second? how would you know a change had occurred.

Do you know what you want? Make a list.

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When I’m asked what I do for a living, I usually say “I’m in the business of hope”. Why do I say this? Because the reason people come to me is their hope/dream/goal to change whatever isn’t working for them anymore. Most of us are like hamsters in a wheel, we go around doing the same thing expecting different results. How ridiculous is that! But whether we realise it or not, that is what happens. We blame others for our unhappiness, we live in the past because even though we don’t like it, it is comfortable. Change can be very frightening. People think they “should” change for their partner, it’s what they should do. That is not change. Any change (no matter how minor) must come from within and must be in line with your values and beliefs. If you fundamentally believe that money is evil, how do you expect to attract money. Or if security is high on your values list, then doing something risky is not really going to be your thing to do.

Anyway, I’m here to support your change and give you the tools necessary to make that change. I don’t give advice, I don’t tell you what you want and I don’t make you do anything. What I offer is a proactive sounding board, tools to help you action plans and support. It is the hope that you can change, that you can realise your dreams, become smoke free, lose some weight, feel the fear of flying and overcome it or whatever your change is, I can help you. It won’t necessarily be easy. But then that is what makes your journey into change exciting. It is always going to hard to move out of your comfort zone even if it is wallowing in self pity. Feel that switch deep within you, know that you can change and call me today to make that change.

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