Quit Smoking For Good
As Mark Twain said: “Quitting smoking is easy; I’ve done it a thousand times.”
As you think about quitting cigarettes this time what is the main feeling you have? How do you quit smoking – is it with a sense of dread, a fear of what will you do without your cigarettes, of how you will cope, what will you do with your hands. Your frame of mind determines your experience. With hypnosis and NLP I am helping you to be positive about your new life being free from cigarettes, why is now the time for you to stop smoking and make you feel really good about your decision.
Quitting smoking is a decision you must must make for you and yourself alone. Hypnosis can make this decision a reality. Having helped people in Limerick to quit smoking on RTE’s “How Long Will You Live?” and “Health of the Nation“, I know you can stop smoking in a single session, no matter how long you have smoked.
Why attend me? All the quit smoking sessions are one to one. You are not sitting back while I tell you that you have stopped smoking. You are understanding why you smoke (not at a conscious level) but at subconscious level and stopping smoking at this level means it is a permanent way to stop smoking. Hypnosis is a proven technique in stopping smoking as it is the access to the subconscious mind and as smoking is a subconscious habit, then it makes sense that the subconscious mind must be involed. In this way, you can be successful because you are in control of your mind.
Call me now to help you stop smoking on 086 1038892 or email zita@zitastanley.com.
Losing Weight
Understanding your relationship with food is the key to helping you break the pattern of losing weight and regaining weight. I can help you put food in its rightful place in your life – as a fuel for your body, no more, no less. If you want to stop punishing yourself with food then call me on 086 1038892 or email zita@zitastanley.com and we can break this cycle of going on and off diets.
Gaining Confidence
Have you always lacked confidence? Or have bad relationships (friendships/significant others) made you feel bad about yourself? If you are constantly being fed negative words/actions about yourself, have you ever stopped to look at the source of this information. What fears and inferiority complexes are being projected onto you? Do you ever find that you are “always there” for friends etc – who is there for you when you need them? If there are vampires in your life sucking your positivity, now is the time to stop them. Learn how to protect yourself.
Learning to be confident is a state of mind. Communication is 7% verbal, 38% is tone of voice and 55% is non-verbal (i.e. body language). So it is not what you say but how you say tells the real story! If you find that nobody listens when you say “no”, is it because your body language lacks the conviction of “no”? I can help you to present yourself in a way that will be heard. I can help you to create a sense of ease within you that allows you to feel okay to own the space you occupy not just being apologetic for existing!
You have to take control of your thoughts and not let others negative opinions be absorbed into you to become part of your thoughts about yourself. If you do not take control of what goes on inside your mind, then it will look for direction from elsewhere! This starts from childhood when we look to the adults in our lives, parents, extended family, teachers. You love these people but if their message is negative, you start to perceive yourself negatively.
If you are tired of not being able to express yourself, tired of others taking of credit and tired of just being on the outside looking in whether it is in a professional setting or personal one then call me on 086 1038892 or email zita@zitastanley.com and I can help develop a confidence that suits you.
Appearances on RTE TV
Zita has been featured on both “How Long Will You Live” and “Health of the Nation” treating smokers in Limerick.
Zita Stanley is a clinical hypnotherapist and NLP practitioner practicing in Limerick. She graduated from the Institute of Clinical Hypnotherapy/Psychotherapy with an Advanced Diploma in Hypnotherapy/Psychotherapy and has at her disposal numerous tools to help clients make changes to unwanted habits such as controlling anger, stop smoking, lose weight, overcome anxiety, manage stress, stop blushing, boost confidence, stop fears and phobias etc.
Post Graduate Training:
- Neurology of Suggestion;
- Anger Management;
- Stress Management;
- Creative Analytical Therapy;
- Eating Disorders & Weight Loss;
- Smoking Cessation.
Zita can be contacted at:
Ph: 086 – 103 8892
email: zita@zitastanley.com
Hypnosis, hypnotherapy and NLP (neuro linguistic programming) cannot claim to be a magic cure all. As a clinical hypnotherapist, I am your guide to your subconscious mind but I cannot make you change nor do I have any power over you nor am I a mind reader. Your subconscious mind has formed the habit or learned response and change will only occur when the reasons for wanting to change are more powerful than what is already present. My aim is to give you clarity on what you want to achieve, exercises on how to achieve and maintain the change.